His Maincourse, Her Dessert

Kiss : mama, nak ice-cream juga.
Mama : Ok, but i will serve it with waffle.
Kiss : No no no.. ice cream je.
Mama : With waffle or no ice cream for you.
Kiss : Oklaa..waffle.

Bukan ape, kalau serve waffle with ice cream, we may reduce her ice cream intake. sebab the waffle will easily make her small tummy full, hence she will not ask for more ice cream. Trick ok!!

I just buy, gardenia vanilla waffle. Toasted it on the pan with some butter togather with almond flakes. (she loves almond, tapi mesti crunchy and hot..mengada kan)

Serve it hot with a scoop of ice cream, almonds and drizzles with honey. Yumms.
Quite healthy la kan apart of the ice cream.

For his maincourse today...

Ikan Tenggiri, pumpkin, cauliflower, potato, spinach (semoga kuat macam popeye,ok) and daun bawang. Beras takde dalam gambar. Tapi is a must. Asian Baby katakan.. tapi tak payah banyak.. nanti tawar, hilang manis pumpkin tu.
Macam biasa, rebus all togather lastly bila nak masak baru letak daun bawang and spinach a.k.a bayam.

One serving.Serve suam.. Even, a baby like him tak suka makan bubur sejuk tau.







Facts about spinach copied from wholesomebabyfood.com

Spinach is an amazing source of Calcium. Just 1 cup of cooked spinach gives you 42 mg of calcium. Spinach also contains respectable amounts of Vitamin A, Iron and Selenium too.Spinach is truly a wonderful leafy green that packs a lot of nutrients.
Spinach is an oxalate food as well as a nitrate food so for babies under the age of 8 months, eating homemade spinach in moderation, if at all, is a good idea.

Spinach:

(one cup, cooked)

VITAMINS:

Vitamin A - 213 mg
Vitamin C - 0 mg
Pantothenic Acid - .3 mg
Niacin - 2.1 mg
Riboflavin - .1 mg
Thiamine - .1 mg
Folate - 16.9 mcg

Contains some other vitamins in small amounts.


MINERALS:

Potassium - 81 mg
Phosphorus - 151 mg
Magnesium - 2.1 mg
Calcium - 42 mg
Sodium - 19 mg
Iron - 1.5 mg
Selenium - 30 mg

Also contains small amount of copper, manganese and other.