BUBUR NASI KITAR SEMULA MUDAH LAGI CEPAT

Salam...

Lama tak share resepi makanan untuk my huggly bubbly kids kan..

Resepi lah sangat..erk.  Tak layak okayy..nak dipanggil resepi. Sebab ngelat sangat .

Resepi utk ibu-ibu yang tak nak berlama-lama didapur macam haku laa.

Dah berkali-kali buat.. dijamin less than 30 mins di dapur. hehehe 

Bubur nasi je pun.. 

Bubur nasi, moi sup, bubur lambuk antara makana yang diterima oleh tekak my kids. 

Maybe sebab dah biasa makan homemade bubur dari baby, n i tak pernah stop sampai dah besar.. seminggu sekali ada buat.. so, diaorang ok je la makan.. senang beb.

Bubur Nasi kitar Semula

Selalu buat macam biasala from beras..masak sampai jadi bubur kan.. tapi sometimes kalau ada nasi lebih dari rice cooker selalu juga buat cara ni. Kadang nak goreng pun jemu juga.. lagipun banyak sangat makan nasi goreng tak elok la..pakai minya kan.. so, nak buat apa nasi lebih? Meh, buat bubur...hehehe

Ni Nasi lemak masak pagi tu.. adela lebih secawan setengah tu.. so, untuk lunch just convert kan dia jadi bubur. Just tambah lagi 2-3 cawan air dalam rice cooker tu, dan tekan button on.

Kalau rice cooker korang ada function porridge pun boleh pakai tu..

takde pun jadi je.. lagi cepat dia menjadi bubur.

Then, kat kuali or pan tumis la bahan-bahan nak masuk dalam bubur tu.

yang ni terpulang ikut kreativiti n citarasa masing-masing lah

Haritu i main campak apa yang ada.. 

tumis lah bawang,halia, bawang putih.. then rempah sup sikit, pastu isi ayam sampai garing.

Kadang takde rempah sup bantai je rempah kurma, ok je.. 

tak payah rempah pun ok juga.. 

kata citarasa masing-masing kan..hehehe

Owh, i ada grated some carrots terus masuk dalam cooker. Asalkan ada veggies..

kentang juga direct into cooker.. tapi potong kecil-kecil juga, so cepat empuk.

Then masuk bahan tumis kedalam nasi dalam rice cooker tu.

Tutup.. dan let the cooker do the rest..tunggu masak.

Siap.

Of course rasala garam dulu kan.

Dah siap. 

Gambar blur tu..sebab wap berasap naik mengaburi lensa kamera hp ku.

(beriya sangatlah explain nape gambar tak cantik..motif??)

Maka lunch lah mereka berdua... 

Actually, senang tau suap bubur ni. Atleast to me la, sebab tak payah tunggu diaorang kunyah.

Main sedut je. Cepat sikit abiss..Jimat masa.

So. marila kita berkitar semula.

Okay.. Sekian. Wassalam.

Bubur Fakhry - While Travelling ; Tika Mengembara

While cleaning up my picture folder..  banyakla jumpa gambar lama.

Before delete..share jelah kot kat sini.

dah lupa sudah ade take these pictures.

Takde apa pun... every parent pun ada style and cara masing-masing kan feeding their kid.

so i thought to share mine.

paling penting untuk kenangan sendiri.. bila baby dah jadi anak bujang nanti..wahhh!

am so not ready..hhuhu.

so, selalunya while travelling seboleh-bolehnya i tried to stick with the rule.

feed the baby natural food la apelagi.

sebab while vacations ni, we tend to break all the rules and healthy diet kannn.

(saya lah itu..sometime  i'm a screwed up mummy.. yeke sometimes?? selalu je..erk..)

alah.. orang lain macam tu kann..sedapkan ati.

tapi takkan lah nak bawak segala ayam dan bayam itu kan..

haiisshh.. no no no..

i tak se'rajin itu...

biasa biasa sahaja...

sudahla...

i prefer to bring dry ingredients.

macam ikan bilis, kentang, carrot and beras sahaja.

sayur hijau..?? susahla kan..renyah je.

oh.. i bawak juga halia and bawang.. sebab itu pun i consider as dry too. :)

Just dump in all togahther. Tapi pandai2 la masa suap tu kan.

Asingkan dulu bilis and halia tu.

nanti tercekik!!

eh.. ade celery jugaklah.. rajinnya mak fakhry ni..*cough...

pastu on jelah

i prefer pakai slow cooker from rice cooker.

this slow cooker i bought for Kiss masa dia baby dulu.

untuk travelling purposed jugala masa tu.

sebab slow cooker ni ambik masa tau nak masak.

Dalam 4-5 jam jugela..

so better masak awal ye, means the night before ke..

so sebab masak lama..

Bila masak lembut je segala kentang and carrot and nasi tu.

just kacau-kacau terus hancur.

so senangla untuk baby makan.

tak payahla kann nak angkut segala blender pulak.

Plus, bubur yang direneh lama ni lebih sedap rasanya..

ni pehal macam promote slow cooker ni..?? hehe

ok itu.. sahaja...:)

Wallahu'alam.

Bubur Fakhry - Corn

Quite sometimes, tak letak pasal bubur Fakhrykan.. padehal everyday pun masak..

The reasoans are..hmm, sama je bahan2 dia.. just mix and match je. And, kadang2 dia makan nasi terus.. dengan sup kakaknya.. and mamaya malas pegang camera..opsss

okay. lets see what he ate few days before.. 

 broccoli, kentang, jagung, carrot, daun sup. Jagung ni sebulan sekali bagi juga.. just nak tukar2 rasa, so that the tot tak boring. i used only 1/3 from the whole corn stick for his porridge ni.. t pun banyak ni.

 tapi dah 8-9months above, baru boleh.. sebab eventhough dah blend still got some texture. kiranya, tak smooth sangatla.. so, make sure the baby, dah ready baru bagi.. nanti cekik pulak.

like fakhry, dah cukup besar nak makan blend kasar2 ni.

takde dalam gambar, beras and ayam la..

dah masak... sedap tau.. ade rasa manis from the corn and great smells too. Yang ni before blender... he's already 1 year old.. sometimes i blend kasar.. sometimes terus bagi macam tu..

tapi ade jagung ni..blend la sikit..

okay.. lets see the nutrional value.. from the wholesomebabyfood.com

copy ni bukan ape.. senang nak refer sendiri bila perlu nanti..

Corn first:

The Goodness of Corn for Baby Food:

Corn contains a good amount of protein and carbohydrates - making it a great food for energy.
Corn, however, is lacking in many other nutrients. The nutritional value or corn compared to a majority of other vegetables is substandard; save it for later. Another good reason to offer your baby corn later is that it makes a great finger food.

Corn (one cup - cooked)

VITAMINS: Vitamin A - 392 IU Vitamin C - 8.2 mg Niacin - 2.5 mg Folate - 0 mcg Pantothenic Acid - 1 mg Vitamin B6 - .2 mg Lutein - 1350 mcg Contains some other vitamins in small amounts.

MINERALS Potassium - 325 mg Sodium - 1 mg Calcium - 4 mg Phosphorus - 115 mg Iron - .67 mg Also contains small amounts of selenium, manganese, copper and zinc

Fakhry oh Fakhry... makin lama makin susah nak bergambar ni..!! Out of 15 snaps...2-3 pcs je nak tengok camera.. pemalu ke??

Kena cucuk dia...

Semalam dah bawak Fakhry pergi cucuk setahun.. Actually, lagi 12 hari countdown to his birthday, tapi alang2 papanye dah free tu, bawak jelah. Malas nak bersesak hujung minggu. Dah lama tak cucuk..suspen pulak. Apa yang suspennye entahlah. As predicted, dia tak nangis pun. Hek hek sikit je. Macho baby katakan.

Tapi berat dia cuma 8.7kg. Doktor suruh makan telur banyak-banyak. Bagi bam bam lagi. Kitaorang takdela risau sangat sebab tau dia memang takde masalah makan, memamg jenis kecik sikittt je. Selama ni pun memang selalu rebus telur for him as his snacks between his meals. Even, kalau kitaorang breakfast kat mamak, mesti order sebiji telur rebus untuk dia. Boleh abiss tu.

But dia pun aktif sangat.. sekarang dah boleh berlari-lari anak.. so instead of jalan, dia berlari je keliling rumah. Ntah pe la yang awak sibuk sangat tu kan. Pegang badan dia.. peluh peluh masam je. Nak tengok dia stop ialah masa dia tidur or pasangkan Barney, BoboBoi and Upin Ipin. Barula he sit still. Caner nak gemok ni, sayang. Nanti doktor marah mama juga..huhuhu. Nak masak ape lagi ni? Takpe, nanti your snacks will be scramble eggs with butter..ok. Doktor kata boleh. sedap sikit.

Hari ni the little boy makan Ikan Merah. Beli kat pasar tani Setiawangsa. Sekeping tu rm8 tau. Tapi memang besar, lebih besar dari tanganku. Boleh atleast 3 kali makan. Labu, potato and bayam. Bayam merah ni. Tak pernah2 beli bayam merah. Nak tahan lama simpan all the leafy veggies ni dalam container tanpa basuh dulu.. Insya-allah fresh je dalam 3-4hari pun. Memang pergi pasar seminggu sekali je.

rendam dulu sebelum masak. Pernah pergi ceramah kesihatan, fruits and veggies kalau nak terbaik rendam dulu dalam filtered water atleast 30mins before cook or eat it.
Baru betul-betul bersih from racun serangga tu. Except u beli organics veggies memang boleh skip this step. Ni dah asing siap-siap si keras and si lemah lembut. Sayur keras masuk dulu. dekat nak masak baru masuk leafy veggies and ikan. Ikan masak cepat tau. eh, apasal kat sini ade daun ketumbar ni. Tadi kat atas tadepun.. Sempat menyelit pulakk.

skarang Fakhry demam sikit effect from the vaccination. Meragam la.. Tapi makan abiss juga. Alhamdulillah. Makan ubat pun senang je.Suap pakai sudu, dia sedut je. Unliked her sister once, siap kena pegang kaki tangan, bedung dengan selimutla, tutup hidung.. psikologi talk, segala cara.. ughhh, memang surrender. I remembered once, when she was just two years old, bawak jumpa doktor sebab demam, she firmly said to the doctor yang dia taknak makan ubat. Tak payah bagi apa2 ubat kat dia.terkejut doktor tu. Kiss dua kali masuk wad gara-gara demam melampau tak makan ubat ni. Masa tu belum setahun pun. Baru setahun taknak makan ubat. Masa tu kat Ampang Puteri. 2-3 nurse pegang nak suap ubat. Last2 diaorang bedung pakai selimut. Sekarang dah ok.. baru je ok, tapi kekadang tak ok juga.

Hopefully, fakhry ok before the weekend. Insya-allah.

Bubur Fakhry - Carrot

Always enjoy cooking for him because of his ability to finish them all. Alhamdulillah.

Macam biasa.. bukak peti ais digging in.. and out to these.. carrot, pumpkin, bayam, daun bawang, cauliflower, and for the protein ikan tenggiri.

Ikan ni senang..tak banyak tulang and tak berbau sangat.. tapi adding daun bawang pun help to 'shoo' away the fish smell.. Beras takde dalam gambar. Biasa segenggam je.

Ting tong ting tong... turned to this..

One Serving for the little tummy with big appetite..opsss

The loyal customer...Nyum. Dia ni kalau suap memang bibik dukung dia. Kalau tak, biasala tak duduk diam.. nak suap sendirila, nak capai sudula..

While he sleeps in -Bubur Fakhry Grean Peas

Biasala.. before "His Royal Highness" wake up, the cook has to wake up first preparing his meal.

Very deep sleep. Suka tengok baby tido.. rasa nak join skali je,eh!!

Clockwise; Green Peas, Sweet Potatoes (keledek), Potatoes, Sawi, Ayam. Takde dalam gambar beras and ada letak daun bawang juga. (stock banyak katakan) bau bubur pon lebih masyukkk.

For the green peas i just bought the frozen one, macam ini.

Pernah baca dalam website baby mana ntah, frozen veggies is acceptable more than instant baby food dalam botol or kotak. Even,the nutrients in the frozen veggiese are not much destroyed compares to instant purees vegies for babies.Untuk kelainan kita try green peas pulak.

Biasanya nutrients from frozen veggies ni most likely reduced 5-10% je from the fresh ones.So, its ok kalau kita rajin beli sayur campur untuk nasi goreng kita. eh..lari topic.

The nutritional facts of green peas as below copied from wholesomebabyfood.com :

The nutritional value of peas is amazing when you think of the small size of a cup of peas. Did you know that one cup of peas contains more protein that a tablespoon of peanut butter and also provides Calcium, Vitamin A and C and Iron too.

These wonderful little vegetables are a great first "green" food for baby as they are nutritious, and mostly pleasant to eat. When making homemade peas for baby, you may find it tough getting the "skins" to puree smoothly. If this is the case and your baby is not used to textures yet, you might wish to run them through a strainer or sieve.

The Goodness of Peas
Peas (1 cup steamed/boiled)
VITAMINS

Vitamin A - 955.2iu
Vitamin C - 22.72 mg
Niacin - 3.23 mg
Folate - 100.8 mcg
Vitamin B1 (thiamine) - .41 mg
Vitamin B6 - .35 mg

Contains other vitamins in small amounts.

MINERALS

Potassium - 433.6 mg
Phosphorus - 187.2 mg
Magnesium - 62.4 mg
Calcium - 43.2 mg
Sodium - 4.8 mg
Selenium - 3.0 mg
Iron - 2.5 mg
Zinc - 1.9 mg
Manganese - .8 mg

Also contains small amount of copper.

Gambar bubur dah masak takdela pulak.. tapi the colour still orange macam tu because the sweet potatoes colours sre still dominant.

Hmmm............ "Oppa Fakhry Sleeping Style"..o..oo..ooo..

His Maincourse, Her Dessert

Kiss : mama, nak ice-cream juga.
Mama : Ok, but i will serve it with waffle.
Kiss : No no no.. ice cream je.
Mama : With waffle or no ice cream for you.
Kiss : Oklaa..waffle.

Bukan ape, kalau serve waffle with ice cream, we may reduce her ice cream intake. sebab the waffle will easily make her small tummy full, hence she will not ask for more ice cream. Trick ok!!

I just buy, gardenia vanilla waffle. Toasted it on the pan with some butter togather with almond flakes. (she loves almond, tapi mesti crunchy and hot..mengada kan)

Serve it hot with a scoop of ice cream, almonds and drizzles with honey. Yumms.
Quite healthy la kan apart of the ice cream.

For his maincourse today...

Ikan Tenggiri, pumpkin, cauliflower, potato, spinach (semoga kuat macam popeye,ok) and daun bawang. Beras takde dalam gambar. Tapi is a must. Asian Baby katakan.. tapi tak payah banyak.. nanti tawar, hilang manis pumpkin tu.
Macam biasa, rebus all togather lastly bila nak masak baru letak daun bawang and spinach a.k.a bayam.

One serving.Serve suam.. Even, a baby like him tak suka makan bubur sejuk tau.







Facts about spinach copied from wholesomebabyfood.com

Spinach is an amazing source of Calcium. Just 1 cup of cooked spinach gives you 42 mg of calcium. Spinach also contains respectable amounts of Vitamin A, Iron and Selenium too.Spinach is truly a wonderful leafy green that packs a lot of nutrients.
Spinach is an oxalate food as well as a nitrate food so for babies under the age of 8 months, eating homemade spinach in moderation, if at all, is a good idea.

Spinach:

(one cup, cooked)

VITAMINS:

Vitamin A - 213 mg
Vitamin C - 0 mg
Pantothenic Acid - .3 mg
Niacin - 2.1 mg
Riboflavin - .1 mg
Thiamine - .1 mg
Folate - 16.9 mcg

Contains some other vitamins in small amounts.


MINERALS:

Potassium - 81 mg
Phosphorus - 151 mg
Magnesium - 2.1 mg
Calcium - 42 mg
Sodium - 19 mg
Iron - 1.5 mg
Selenium - 30 mg

Also contains small amount of copper, manganese and other.

Bubur Fakhry - Pumpkin and Kiss's Pizza

okay.. Kiss tak pernah suka roti telur.. Tak sedap katanya. Memang dia tak akan makan tau. Tapi kalau roti sapu jem or nutella, toasted memang laju. Tapi tulah, takkan hari-hari breakfast makan itu je kan.. Last weekend, when visiting MIL she made her roti telur ala pizza.. and she ate slice after slice. Siap puji-puji lagi. See, its all about PRESENTATIONS.Kids memamg macam ni.. benda yang sama,roti telur juga, just twist a little bit and we can trick them.

So, here's the Twist and Trick Pizz recipe. Emm, senang je.. All you need for 1 piece of this pizza is, 3 slices of white bread, 2 eggs, salt, sosej. First, pecahkan telur, whisk it. Tambah garam secukup rasa. Then, carikkan roti kecil-kecil. Lets it soak for few minutes, so roti tu kembang.

Dah kembang just masak atas non stick pan dengan api kecil. Make sure, leperkan. Kata nak buat pizza kan. Ni kononya pizza base la ni. Then, letak toppings nya. I just letak sosej sahaja. Senang and cepat. Tapi kalau letak bawang or veggies pon ok. Pastu, bila dah agak base dia masak, flips it carefully, untuk garingkan sosej je.


Dah siap. Panggil Kiss potong her pizza. And she ate without noticing ia adalah roti telur..hahaha.Definitely, this recipe will be in the list for her morning meals. I makan letak sauce kat atas tu.. kick sikit.

Okay, pagi tadi bubur fakhry letak ini.

Ade pumpkin. Memang sedapppp. Lemak manis, ditambah dengan carrot. Cauliflower and sawi for the fibre, protein from chicken and oh beras for his carbs.(takde dalam gambar). Macam biasa..before masak, rendam seketika dulu sayur dalam filtered water then basuh sambil selawat tau. Supaya anak tak degil, sambil basuh and masak baca Ya Latif (Maha Lemah Lembut) banyak2x kali. heheh. Unfortunately, subuh2 tu ngantuk lupa nak baca.:(

Tada, dah masak. Ni, dah tinggal separuh.. Sebab dah suap dah. Biasa masak sekali dekat 3/4 periuk kecil tu. 3 servings katakan. Letak pumpkin memang sedap. So far, he likes it and got no problems at all to finish it. Alhamdulillah.

Pumpkins and carrots also are very good for the baby, very mild to their tummy, high fibre so tak sembelit and for the nutritional facts i copy from wholesomebabyfood.com lagi.. Pumpkin je.

Pumpkins are jam-packed full of some of the best nutritional compounds around. They are highly loaded with Vitamin A and beta carotene. Beta Carotene is one of the plant carotenoids that when eaten and digested, turns into Vitamin A in the human body. Beta Carotene may reduce the risk of cancer as well as heart disease. It also may be responsible for combating or putting off the degenerative effects of ageing.
Pumpkins are also good sources of potassium, protein, and iron.Pumpkins are wonderfully low in fat, low in calories but high in fiber.

PUMPKIN: (one cup - cooked)
VITAMINS:
Vitamin A - 12230 IU
Vitamin C - 11.5 mg
Vitamin K - 2.0
Folate (important during pregnancy) - 22 mcg
Niacin - 1.01 mg
MINERALS:
Potassium - 364 mg
Phosphorus - 74 mg
Magnesium - 22 mg
Calcium - 37 mg
Sodium - 2 mg
Iron - 1.40 mg
Also contains trace amounts of zinc, manganese and copper

ps-Sorry, kualiti gambar tak ok, pakai hp je.ain't no food blogger. Hanya untuk ingatan saya and sharing.. Tapi kalau dapat camera slr, alhamdullilah. *hint untuk sapelah tu ye...

Baby Food a.k.a Bubur Fakhry - Sweet Potato

Biasala.. semua mak-mak pun masak bubur untuk anaknya. Semua nak the best kan. I choose to cook from raw for my baby instead of buying the instant baby food. Alah senang je, rebus-rebus or stim, blender, siap. Kalau prosedurnya macam kena masak rendang, harus I orang pertama beli instant.hehe. Lagipun bubur masak sendiri ni, actually is cheaper, healthier, boleh variasikan setiap hari so baby tak bosan, no added salt or preservatives and fresh.

Hmm..ini jelah masanya nak control pon apa yang dia makan, dah besar macam kakaknya, dah pandai demand nak makan KFC la, McDonaldsla, cupcakesla, pizza, Kit Kat and the lists go on.

Okay ni Bubur Fakhry semalam.. Every morning, subuh2 dah masak. The baby is a morning person. By 7am dah bangun and by 8am he will have his breakfast. Biasa masak untuk 3 servings sekaligus breakfast, lunch 12pm and for his dinner at 5pm. Memang everyday bubur dia seperiuk habis. Alhamdulillah he is not a fussy eater,so far.

Yang oren tu is the sweet potatoes (keledek), kentang, brocolli, sawi, daun bawang sikit untuk bau yang best, ayam and beras. Beras sikit je, baru sedap, lagipun kentang pun carbs jugakan..Rebus semua yang keras-keras dulu, Last sekali letak sawi and daun bawang bila nak masak. Surprisingly, tak payah garam walau sedikit pun, dah cukup sedap. Serba rasa, masin,manis,lemak-lemak macam tu. Tak caya cer rasa.

Yummy.Ini dah blender. He's already 11months. so blend kasar sikit. Tapi kasar sangat dia taknak.. malas kunyah budak ni, tau nak sedut je. Nak cepat kononnya.

Sedikit info pasal Sweet potatoes ni, from wholesomebabyfood.com

The Nutrition Action Health Letter rated 58 vegetables by adding up the percentages of USRDA for six nutrients (Vitamins A and C, folate, iron, copper, and calcium), plus fiber. Sweet Potatoes topped the list with a whopping 582 points; its nearest competitor, a raw carrot came in at 434.

Nutritional Value of Sweet Potatoes (1 medium baked)

VITAMINS:
Vitamin A - 21,909 IUs
Vitamin C - 39.2 mg
Pantothenic Acid - 1.76 mg
Niacin -2.97 mg
Folate - 12 mcg

Contains some other vitamins in small amounts.

MINERALS:
Potassium - 950 mg
Phosphorus - 108 mg
Magnesium - 13.5 mg
Calcium - 76 mg
Sodium - 72 mg
Iron - 1.38 mg

Also contains small amount of copper, selenium, manganese and zinc.

See, sayur keledek dapat no.1 paling bagus untuk baby. Sadly, malays selalu kaitkan dengan angin. Tapi, actually buang angin tu bagus.. improve bowel system baby, so tak kembungla.. ok.